Hypertension, aka High Blood Pressure is a disease that demands your attention. If you do not take steps to control your blood pressure you risk serious consequences. You can control how well you will live with this disease. It’s well known that eating healthy, weight control, and exercise help to control the effects of hypertension, but how do you go about making lifestyle changes? This program will provide information and ideas that can help you.
You’ll hear first hand from Ruth Shane who has managed her high blood pressure very well for several years. Chuck Newcomb, Registered Dietician from
The program will be held on January 15th, 5:30-7:30 p.m. at the
The Community Wellness Programs are provided in collaboration by John C. Fremont Hospital Foundation, John C. Fremont Healthcare District, Mariposa County Health Department, and Mariposa County Community Services. The goal is to provide residents of our community with health education that will help improve their quality of life through a healthy lifestyle.
For additional information please call Lorna Coci at 209-966-3631, ext. 247.