![tobacco](/sierrasuntimes/images/2016/tobacco.gif)
The California Smokers’ Helpline provides a number of services to help tobacco chewers quit. All services are free. Hundreds of tobacco chewers have already quit. You can too! Call the California Tobacco Chewers’ Helpline at 1-800-844-CHEW or visit the website at nobutts.org/chew to get started.
What is the Helpline?
![Quitting Chew](/sierrasuntimes/images/2016/february/Quitting-Chew.jpg)
- A free program proven to increase a tobacco chewer’s chance of quitting for good
- One-on-one coaching from trained professionals
- Self-help materials, available by mail
- Builds your motivation and confidence
- Gives you strategies you can really use
- Helps you create a plan to quit for good
Monday–Friday, 7 a.m. - 9 p.m.
Saturday–Sunday, 9 a.m. - 5 p.m.
Other resources
- Guide for Quitting Chew- a detailed guide on how to make a plan to quit chew by the National Institutes of Health – National Institute of Dental and Craniofacial Research.
- My Last Dip – a web-based research project funded by the National Cancer Institute to help chewers quit.
Source: nobutts.org/chew
Visit Mariposacounty.org/tobaccoeducation for more information.